Weak Ankles? Poor Balance? Hip Pain? Try This Exercise...

⚠️Have you ever twisted your ankle? ⚠️
Most people have twisted their ankles in some way at this point in their life. Whether it be stepping off of a sidewalk wrong, stepping incorrectly in heels, or even playing your favorite sport, the sharp pain that comes with twisting your ankle inwards can be pretty hard to forget. Ankle injuries are no joke.

When you have an ankle injury, it’s important to understand what exactly you’re dealing with down there. The ankle is comprised of and held together by extremely strong ligaments. These ligaments assist the ankle through the stress that’s placed upon it when moving throughout the day.

In most cases, taking up exercising or playing sports again after a long period of rest can affect the ankle’s ability to balance properly, therefore making it easier to twist.

Just like any other injury, ankle injuries take time to heal, sometimes up to 6 weeks! This is why it’s crucial to prepare yourself before beginning sports or taking up exercise.

Go to the link in our bio to read about my 5 tips for ankle injuries, so you can get back to doing what you love quickly (and safely!)

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