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Top 6 Exercises to Banish Lower Back Pain (No Equipment Needed!)

Are you tired of dealing with nagging low back pain? You're not alone! Discover effective, at-home exercises to relieve lumbar pain and discomfort. This video will guide you through a simple yet powerful routine to strengthen your core, improve flexibility, and reduce lower back stiffness. No gym membership required!

Say goodbye to sore lower back and hello to a pain-free life. Learn how to fix back pain naturally with these easy-to-follow stretches and workouts. Whether you're suffering from chronic back pain or occasional discomfort, this video offers relief.
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0:00 introduction
0:24 Exercise 1 - Cat-Cow Stretch
0:41 Exercise 2 - Child’s Pose
0:53 Exercise 3 - Pelvic Tilts
1:07 Exercise 4 - Glute Bridge
1:20 Exercise 5 - Knee-to-Chest Stretch
1:33 Exercise 6 - Supine Twist
1:49 Conclusion