Скачать или смотреть Over 60? The Top 10 Foods to Detox Your Kidneys | Kidney Health Guide!

Over 60? The Top 10 Foods to Detox Your Kidneys | Kidney Health Guide!
Critical information for your kidney health! In this comprehensive guide prepared for individuals over 60, we explain the 10 foods that protect your kidneys and the 10 harmful foods you should avoid, backed by scientific data.

*Contents:*
✅ Stages of chronic kidney disease
✅ The main causes of kidney disease (diabetes, hypertension, insulin resistance)
✅ 10 superfoods that protect your kidneys
✅ 10 harmful foods to avoid
✅ Nutrition strategies according to stages
✅ Practical lifestyle recommendations

📌 *Important Warning:* This video is for informational purposes only. If you have kidney disease, be sure to consult a nephrologist. Talk to your doctor before making any changes to your diet.

*Scientific Sources:* CDC, National Kidney Foundation, Harvard Medical School, Mayo Clinic, WHO

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