Скачать или смотреть Your Mental Health in Lockdown - Q&A with Clinical Psychologist Jill Newby

During the current lockdown in Sydney, students may be feeling stressed or worried about their studies and their mental health. Join clinical psychologist and associate professor Jill Newby as she answers your questions on how to stay on top of your mental health and uni work while in lockdown.

00:00 Introduction
00:45 Feeling stressed, worried or anxious
01:29 Signs to look out for that we're not coping well
04:18 Looking after our mental health
08:01 Mental health tips for students
09:21 Dealing with procrastination
12:38 Websites and apps for mental health
14:13 Using social media in lockdown
16:37 Top 3 tips for mental health

Visit these links mentioned in the video for resources on looking after your mental health:

Mental health check-in, Black Dog Institute: https://blackdoginstitute.org.au/news...
For mental health support at UNSW, visit Psychology & Wellness: https://student.unsw.edu.au/counselling
For academic skills support at UNSW, visit: https://student.unsw.edu.au/skills
Find online self-help guides at UNSW MindSmart:
https://student.unsw.edu.au/mindsmart
Student Wellbeing Course at ThisWayUp: https://thiswayup.org.au/courses/stud...
Find additional resources at Black Dog Institute: https://blackdoginstitute.org.au
Headspace & Smiling Mind (apps) https://headspace.com, https://smilingmind.com.au