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How to Measure Your Body Composition At Home | Easy Method | LiveLeanTV
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Rather than measuring your health progress by using a traditional weight scale to track your weight loss, try using a body fat scale to measure your body composition.

There are many body composition tools, but one of the more affordable and convenient ways to track and measure your progress from the comfort of your own house, is by using a body fat scale analyzer.

A body fat scale analyzer tracks your:
Body Fat Percentage
Total Body Weight
Muscle Mass
Bone Mass
Water Weight

How To Use A Body Fat Scale
Here’s how it works.
1. Simply program the settings with your gender, height, and age, then press the set button.
2. Step on the body fat scale, then wait for it to breakdown your body composition into:
Body weight
Body fat percentage
Water weight
Muscle mass percentage
Bone weight

These figures now provide you with a baseline moving forward to ensure you are losing weight via fat loss, while maintaining your muscle.

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How to Measure Your Body Composition At Home | Easy Method | LiveLeanTV
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