Guided Breathwork Session #4 Empty your mind with this powerful technique (Tummo breathing)

Описание к видео Guided Breathwork Session #4 Empty your mind with this powerful technique (Tummo breathing)

Join me on this journey and take a step away from your mind and into the body. The tummo technique has been used by the tibetan monk for thousands of years. It is one of my favorite techniques when I want to enter into a more meditative state. It is a strong practice in this session and it will disturb the balance in our body and energy. Embrace the chaos and feel the power in the breath retention(kumbhaka) between each round

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