Скачать или смотреть How to Find Your Headstand Alignment

Before you continue with any upside workouts you want to try, it’s important to figure out how to address any headstand issues you might be having. You have to use your legs for leverage and play around and explore the positioning. Most of the time we tend to hyperextend our back and throw our legs too far behind us. Read here for the full post on how to find your alignment upside down in your headstand: https://ashleybrownfitnessnutrition.c...

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💫Learn more fitness how-tos:
1. Proper Knee Mechanics:    • Bad Knees? Proper Knee Mechanics  
2. Goal Post Wall Stretch:    • Goal Post Stretch into Wall Pressures  
3. Elevated Hip Thrust:    • The Hip Thrust You Haven’t Tried  

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