Скачать или смотреть Elbow stretching and mobility techniques for pain with pushing activity.

Elbow pain during pushing activities such as bench pressing or pushing open a door?

This may stem from stiffness in the elbow joint, which can occur due to injury, reduced activity, or engaging in new activities that demand a wider range of motion.

Watch this video for mobilization techniques to enhance your elbow’s flexion, extension, pronation, and supination abilities.

Give them a try today.

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✅ follow @movement__mentor for more tips on exercising while injured, strength and conditioning, wellness, and staying active during recovery.

⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional.