Скачать или смотреть Unmani Mudra – Enter the State Beyond Mind | The Attitude of Mindlessness Explained

Unmani Mudra — also known as The Attitude of Mindlessness — is one of the most subtle and profound yogic practices that leads the practitioner beyond thoughts into pure awareness.

In this video explains the complete philosophy, preparation, step-by-step technique, awareness and spiritual significance of Unmani Mudra in a simple yet deeply meditative way.

You’ll learn how to move your awareness from the Bindu point through the chakras, releasing tension and allowing the mind to dissolve into silence. This practice is not about controlling thoughts—it’s about letting go, so that natural stillness can arise on its own.

When practiced regularly, Unmani Mudra leads to mental peace, emotional balance and awakening of inner stillness. It is a beautiful bridge between Pratyahara (withdrawal of senses) and Dhyana (meditation), guiding you into the state known as Unmani Avastha — the state beyond mind.

🕉️ In this video, you will learn:

The meaning and philosophy of Unmani Mudra

How to prepare your body and mind for practice

Step-by-step guidance through the technique

Awareness and breathing coordination

Physical, mental and spiritual benefits

Contraindications and practice notes

Yogic connection to Nada Yoga and Pratyahara

✨ Experience stillness beyond thoughts and connect with the space of pure awareness within you.

✨ Explore More Yoga Wisdom
Don’t forget to check out our playlists on yoga philosophy, mudras, chakras, asanas, mantras and more to deepen your understanding of yoga as a holistic practice.

✨ Watch Next:

Master the Secrets of Chakras:    • Chakras || Energy Wheel  

Patanjali Yoga Sutras Explained:    • Patanjali Yoga Sutra || Yoga Darshan  

Yoga Mudras and Energy Work:    • Yoga Mudras || Hand Gestures  

Yoga Asanas for Beginners:    • Yoga Asanas || Yoga Postures  

Mantras:    • Mantras || Sacred Chants  

Pranayama:    • Pranayama || Breath Control  

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Stay grounded, stay consistent. Namaste

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🌞 Until then, keep practicing, keep chanting and keep shining like the Sun.
Namaste. 🙏
🌞 Let the light of the Sun awaken the light within you. 🌞
🙏 Dhaniyaavaad for watching!


📌 In This Video, You’ll Learn:
00:00 - Start
00:35 - Meaning & Philosophy of Unmani Mudra
01:19 - Preparation for Practice
01:48 - Step-by-Step Technique
03:35 - Awareness & Attitude During Practice
04:20 - Benefits of Unmani Mudra
05:09 - Contraindications
05:33 - Practice Notes & Yogic Connections
06:07 - Conclusion

Unmani Mudra
Attitude of Mindlessness
Yogic meditation
Beyond thoughts
Pratyahara technique
Bindu meditation
Unmani Avastha
Inner stillness yoga
Mind silence practice
Rishikesh yoga

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