Your DRAG FOOT may be why you aren't using your HIPS when you pitch

Описание к видео Your DRAG FOOT may be why you aren't using your HIPS when you pitch

Do you have trouble rotating your hips throughout your pitch? What if I told you that the solution may not lie in hip exercises but in your DRAG FOOT position?

That's right... Addressing your drag foot may unlock your hips, too! And put your knee in a safer position. In this video, I share common tendencies I see with my pitchers and how I've been helping to correct it.

This video is great for beginner, intermediate, and advanced FastPitch softball pitchers who want to take their game to the next level, and want to put their bodies in a safe but powerful position!

#fastpitch #fastpitchsoftball #softball #pitching #drills #coaching #hips #dragfoot

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