8 Minute Abs Workout at Home ( No Equipment ) Belly fat Burn Exercise | Sri BodyGranite

8 Minute Abs Workout at Home ( No Equipment ) Belly fat Burn Exercise | Sri BodyGranite
8-minute abs workout that you can do at home without any equipment can be effective and efficient. Here's a workout routine you can follow
To effectively burn belly fat through exercise, it's important to combine a variety of workouts that target the core muscles and increase overall calorie burn. Here are some recommended exercises and routines #8MinutesAbs #BellyfatBurn #NoEquipment #SriBodyGranite
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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8-Minute Abs Workout Routine :-------
1. Crunches (1 minute)
Lie on your back with your knees bent and feet flat on the floor.
Place your hands behind your head without pulling on your neck.
Lift your shoulders off the ground and crunch towards your knees.
Lower back down and repeat.
2. Bicycle Crunches (1 minute)
Lie on your back and lift your legs off the ground, bending your knees at a 90-degree angle.
Place your hands behind your head.
Bring your right elbow towards your left knee while extending your right leg.
Switch sides and repeat in a pedaling motion.
3. Leg Raises (1 minute)
Lie on your back with your legs straight and together.
Place your hands under your glutes for support.
Lift your legs up towards the ceiling, keeping them straight.
Lower them back down without touching the floor and repeat.
4.bote crunch (1 minute)
Get into a forearm plank position with your body in a straight line from head to heels.
Keep your core tight and hold the position.
5. Russian Twists (1 minute)
Sit on the floor with your knees bent and feet slightly off the ground.
Lean back slightly and hold your hands together in front of you.
Twist your torso to the right, then to the left, touching the floor on each side.
6. Flutter Kicks (1 minute)
Lie on your back with your legs extended.
Place your hands under your glutes for support.
Lift your legs slightly off the ground and kick them up and down alternately.
7. Alternate leg raises (1 minute)
Lie on your back with your knees bent and feet off the ground.
Place your hands at your sides.
Lift your hips off the ground and bring your knees towards your chest.
Lower back down and repeat.
8.Plank (1 minute)
Start in a high plank position.
Bring your right knee towards your chest, then switch to bring your left knee towards your chest.
Continue alternating at a fast pace.
Tips:
Perform each exercise for 1 minute with minimal rest between exercises.
Focus on maintaining proper form to prevent injury and maximize effectiveness.
Adjust the pace according to your fitness level. If you need to rest, take short breaks but try to keep moving.
Cool Down:-
After finishing the workout, take a few minutes to stretch your abdominal muscles and cool down. This can include stretches like the cobra pose or child’s pose to help your muscles recover.

Doing this workout regularly can help strengthen and tone your abdominal muscles. Enjoy your workout!

About Us -:
SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana.

Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition.
Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home.

Disclaimer :-
All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition.
You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims