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Doc Jun will show you effective Exercises to alleviate symptoms of Osteoarthritis of hands and fingers.

Osteoarthritis of the hand causes bones over the outermost joints of the fingers (Heberden nodes) and the middle joints of the fingers (Bouchard nodes) to become larger. These joints and the base of the thumb become stiff and sometimes painful. The wrists and the joints between the fingers and hand are usually not affected. The involved joints can become misaligned.

Common symptoms of OA include:

pain that will be dull and intermittent to start with but may become sharp and constant over time

pain that worsens with use and improves with rest
stiffness and reduced motion
cracking or grinding sensations when moving the joints
swelling and tenderness

bony lumps, known as nodes or nodules, at the middle finger joint or near the tip of the finger
joints that feel hard and knobbly

loosening and reduced stability in the joints

changes in the shape of the hands and fingers

difficulty using the hands, for example, when pinching or gripping things


Treatment of osteoarthritis of the hand may include range-of-motion exercises in warm water (to relieve pain during the exercises and to keep the joints as flexible as possible), rest, splinting intermittently to prevent deformity, and use of analgesics or nonsteroidal anti-inflammatory drugs (NSAIDs), applied topically or taken by mouth, to relieve pain and swelling.