Скачать или смотреть GET FIT FAST WITH THESE 11 BASIC EXERCISES YOU CAN DO AT HOME

If you want to burn fat and lose weight by exercising for an extended period everyday, here is a full body exercise for you!

With today's video workout I have created an effective fat loss workout routine for you to do at home.You can do this workout 3-4x a week to help you burn fat and achieve full body weight loss results!

These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs!

For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results!

So let's start the routine and get ready to burn tons of calories!

Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️

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TIMECODES:

00:00 Introduction
00:11 Arm Circles
00:43 Rest
01:00 Side Lunge Left
02:05 Rest
02:22 Side Lunge Right
03:26 Rest
03:43 Punches
04:14 Rest
04:31 Prayer Pushes
05:19 Rest
05:36 Lunges
06:37 Rest
06:54 Leg Kicks
07:24 Rest
07:41 Back Squeeze
08:22 Rest
08:39 Deadlifts
09:37 Rest
10:09 Bridge
11:07 Rest
11:29 Bird Dog
12:27 Rest
12:44 Bicycle Crunches
13:06 Rest
13:23 Cobra
14:21 Rest
14:48 Arm Circles
15:20 Rest
15:42 Side Lunge Left
16:46 Rest
17:08 Side Lunge Right
18:12 Rest
18:34 Punches
19:06 Rest
19:28 Prayer Pushes
20:16 Rest
20:38 Lunges
21:37 Rest
21:59 Leg Kicks
22:29 Rest
22:51 Back Squeeze
23:32 Rest
23:54 Deadlifts
24:53 Rest
25:25 Bridge
26:22 Rest
26:45 Bird Dog
27:42 Rest
28:04 Bicycle Crunches
28:26 Rest
28:48 Cobra