Скачать или смотреть Can I Really Push Myself THIS FAR?! | 30 Day YOGA Challenge

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Man, I never thought I could do the headstand - so you know what I had to do right? I had to challenge myself to learn the headstand 😄 It literally changed my worldview, if you know what I mean, cause I had to be upside down ;)

And so I present to you this video - the story of my headstand journey. The ups and the downs, the laughs and the tears, the thrill of attempting something that I always thought was not for me - you know, coz headstands look so difficult, they looked like something I could never do.

This journey took me deep into my yoga practice. The headstand - called ‘shirshasana’ or 'sirsasana' - brought me closer to myself and helped me process stuck emotions inside of me. I know it all sounds a little bit crazy - but it is true - this is my story and I’m sticking to it.
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Time stamps:
00:00 - My wife is crazy!
01:26 - Why a headstand challenge?
02:08 - What are the headstand benefits that I observed?
03:05 - My secret morning drink that boosts my energy!
04:39 - How did I overcome my fear?
05:23 - The key to success was actually this - The Mastery Curve
09:00 - You need help to win
09:44 - But the most important thing was
10:39 - How to do a headstand? [ The Reality ]
11:19 - Nikhil Nuggets
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Join the Surya Namaskar challenge group on Facebook here:
  / thesuryanamaskargroup  

#anitabokepalli #yogachallengewithanita #challengeswithanita
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My favourite yoga mat:
https://anitabokepalli.in/YogaMat

My favourite floor chair (can be used for work or meditation):
https://anitabokepalli.in/MeditationC...
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Take care, stay safe, and be happy my loves!