Скачать или смотреть Shoulder Dislocation? How to Get Stronger NOW with Cross-Education and Blood Flow Restriction

Injured your shoulder? 🤕 Don't let a dislocation stop your strength gains! Learn about cross-education, a training method where you work your healthy arm to get strength benefits in your injured one.

Want to supercharge your recovery? Combine cross-education with Blood Flow Restriction (BFR) training for muscle gains and a faster return to 100%. 🔥💪

🚫 IMPORTANT: Do NOT attempt advanced shoulder exercises until your doctor or physical therapist says you're ready!

Yildiz, T. I., Turhan, E., Huri, G., Ocguder, D. A., & Duzgun, I. (2024). Cross-education effects on shoulder rotator muscle strength and function after shoulder stabilization surgery: a randomized controlled trial. Journal of shoulder and elbow surgery, 33(4), 804–814. https://doi.org/10.1016/j.jse.2023.10...

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

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