Скачать или смотреть 15 TYPES OF FOOTWORK TO PRACTISE WHEN YOU'RE SKIPPING | Beginner to Advanced | Boxing | Skipping

Take your skipping and boxing footwork to the next level with these 15 different techniques. Whether you’re a beginner or more advanced, this guide will help improve your agility, fitness, and coordination:

Footwork Techniques:

1. BASIC BOUNCE
2. HOPPING
3. BOXER STEP
4. RUN SKIP
5. SIDE STRADDLE
6. X STRADDLE
7. FRONT STRADDLE
8. FRONT STRADDLE DOUBLE TAP
9. HEEL TAPS
10. TOE TAPS
11. LATERAL BOXER
12. LATERAL BOXER DOULE TAP (MAYWEATHER)
13. DOUBLE BOXER STEP
14. HEEL TO SHUFFLE
15. THE RUNNING MAN

👉 Challenge Yourself:
Try building these into your warm-ups and focus on practising each move until you can hold it for 60 seconds without breaking form. Once you’re comfortable, combine them into back-to-back workouts to test your fitness, footwork, and skipping skills.

🎥 For more ideas, check out my Jump Rope Workout Playlist for routines and inspiration.

💡 Let’s Hear From You:
Which of these 15 footwork moves do you like the most? Let me know in the comments! If there’s a specific technique you’d like a more detailed tutorial on, I’ll make it happen.

🔗 Gear & Coaching:
The rope I’m using in this video is the EJ Pure White PVC Speed Rope – available at EDDIEJUMPS.NET. You’ll also find coaching sessions and mats to help you train effectively.

💬 Thanks for Your Support:
The road to 100K subscribers is on! Your support, through likes, comments, and subscriptions, motivates me to keep creating content to help you get the most out of skipping. Let’s hit this milestone together!

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