Keto Flours 101 | Low-Carb Baking Science

KETO BAKING SCIENCE
Learn all the basics about keto baking and flour substitutes, what to use, why, and how. I cover the basics of subbing for starch and gluten when making high-carb recipes into low-carb keto recipes. There's a little bit of food science involved, but once you get used to the different ingredients it starts to make sense quickly.

KETO SWEETENERS
Besides gluten and starch (which I cover in this video), the other important factor in high-carb baking is sugar, so if you want to know more about compensating for no sugar in keto baking, check out my Keto Sweeteners 101 video:
   • Polyols & Sugar-Alcohols 101 | The Be...  




KETO INGREDIENTS MENTIONED:
Blanched Almond Flour: https://amzn.to/2H4N86h
Coconut Flour: https://amzn.to/2vh0gng
Oat Fiber: https://amzn.to/2H1779N
Xanthan Gum: https://amzn.to/2vdofDC
Guar Gum: https://amzn.to/2qy2EjG
Psyllium Husk Powder: https://amzn.to/2ENOJeJ




FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks


KETO SPRING DESSERTS:    • Keto Autumn Dessert Recipes | Low-Car...  



SOURCES:
All photos used in this video were sourced from the following sites:

http://www.compoundchem.com/2016/01/1...
https://rjstewart29.wordpress.com/201...
https://mammahealth.com/almond-flour-...
https://detoxinista.com/vegan-almond-...
https://www.bobsredmill.com/blog/heal...
http://gwens-nest.com/oat-fiber-vs-oa... https://pastrychefonline.com/2015/03/...
https://www.americastestkitchen.com/g...
https://www.slideshare.net/TICGums/us...
https://draxe.com/what-is-xanthan-gum/
https://draxe.com/guar-gum/
http://www.onegreenplanet.org/vegan-f...



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SUPPORT ME ON PATREON:   / travelingpastryhunter  


MORE ABOUT KETO INGREDIENTS:
https://www.tphketodesserts.com/ingre...


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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you're all set.

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SOCIALS:
http://www.tphketodesserts.com/
  / tphketodesserts  
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MUSIC:
FloFilz - Blue Orchard
Download: https://chillhop.bandcamp.com/track/b...
Artists:   / flofills  

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

Joe Corfield - Wildflower
Download: https://chillhop.bandcamp.com/track/w...
Artists:   / joe-corfield-1  

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This video was shot on a Canon M10. Edited on iMovie + Canva.


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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. Tyson
Mr. Jaffar

Join them in supporting TPH here:   / travelingpastryhunter