Скачать или смотреть Rare Chat: Community Care & Coping with Adriana Alejandre

A raíz de las redadas de ICE aquí en Los Ángeles y en todo el país, cuidar de nuestra salud mental y seguir cuidando de nuestras comunidades sigue siendo nuestra prioridad.

Adriana Alejandre, terapeuta licenciada de salud mental, Fundadora de Latinx Therapy y miembro del Consejo De Salud Mental de Rare Beauty y Judith Martinez, Directora de Impacto Social e Inclusión compartan formas prácticas de manejar la ansiedad, promover el bienestar emocional y apoyarnos mutuamente durante este momento difícil en nuestras comunidades.

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Rare Chat: Community Care & Coping

In light of the ICE Raids here in Los Angeles and around the country, taking care of our mental health and checking in with our communities continues to be a top priority.

Licensed mental health therapist, Founder of Latinx Therapy and Rare Beauty Mental Health Council Member, Adriana Alejandre and Judith Martinez, Rare Beauty Director of Social Impact & Inclusion share practical ways to manage anxiety, foster emotional well-being, and support one another during challenging events in our communities.

Resources:
Text LT to 741741 for support and crisis intervention (free and confidential)
Free therapy for families impacted by ICE: latinxtherapy.com
Find a sliding scale or free therapist directory available on latinxtherapy.com directory
Visit and contact your local college campuses and universities
Suicide and Crisis Line: 988