萧靖颖 拦拿扎 (Hsiao Chingying Lannazha)

Taiwanese Wushu athlete Hsiao "Jing" Chingying explains the special characteristics of lannazha (拦拿扎； lánnázhā, block up, down, and thrust), the fundamental basic of qiang (枪； qiāng, spear) in Wushu. She also shows big, middle, and small versions of the basic, as well as martial applications.

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EDIT: Monday, September 2nd, 2019.

Wow, 10,000 views! Thanks to everyone who is still watching this! Jing is a rare kind of Wushu practitioner, having knowledge of martial applications, body awareness, as well as traditional knowledge rooted in traditional Chinese martial arts! Wish there were more like her! :)