Скачать или смотреть Can Eating Right Change Your Mental Health Forever?

Ready to reset your training and nutrition with a clear, custom plan? Book your Always Adaptive Premium Program Audit Bundle here: https://calendly.com/alwaysadaptive/p...

In this episode, I dive deep into the science behind how nutrition affects your mood, and I’m not just talking about sugar crashes. From the gut-brain axis to inflammation and nutrient deficiencies, I walk you through exactly how your diet can shape mental health. I share personal stories and give you practical tips you can use right now to stabilize your mood through smarter eating.

You’ll learn why the gut is called the "second brain," how neurotransmitters like serotonin are mostly made in the digestive tract, and why even people without diabetes are experiencing blood sugar crashes that leave them anxious and depressed. I also break down the most common nutrients tied to mental health and what the research actually says about supplementation.

Take a look at our healthcare system. We hand out prescriptions faster than we check for mineral deficiencies. And schools? They’re feeding kids ultraprocessed meals that barely qualify as food. Then we act surprised when teen anxiety rates explode.

Honestly, with the way most people eat, it’s no wonder half the country has mood swings that make Trump’s Twitter feed look stable.

If this hit home, like, comment, and subscribe.

00:00 Introduction
01:07 The Gut-Brain Axis
04:30 Serotonin and the Gut
07:05 Blood Sugar Roller Coaster
13:20 Nutritional Deficiencies
17:20 Tips for Food to Improve Mood

Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best.

If you're interested in adding strength training to your running or adding running to your strength training, schedule a free consultation with me and let's discuss your options: https://calendly.com/alwaysadaptive/f...

All other inquiries email [email protected]

I release a full video EVERY TUESDAY, and you can also find the audio format for each episode if you're on the go wherever you listen in to other creators.

🎧 Listen to the Always Adaptive here:
Spotify - https://open.spotify.com/show/5S4Y5eW...

Apple Podcasts - https://podcasts.apple.com/us/podcast...

Amazon Music - https://music.amazon.com/podcasts/50d...

Audible - https://www.audible.com/podcast/Alway...