Kundalini Yoga: Good Night Series

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A calming Kundalini Class designed to move and release energy, relax the nervous system and prepare you for a great sleep. This is an excellent full yoga class to practice in the evening and assure you have a good night :)

We will focus a little more on Muladhara Chakra, and use Sama Vritti Pranayama, to really ground the energy, release the worries and anxieties of the day and come to a place of calm, stable energy.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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