#ACL

Physiotherapy exercises after ACL ligament surgery

Hey everyone, welcome back to our channel where we talk about everything related to physiotherapy and rehabilitation. Today we will be discussing the physiotherapy and rehabilitation process after an ACL (Anterior Cruciate Ligament) surgery.

An ACL injury is a common knee injury that occurs due to overuse, sudden movements, or trauma. The ACL is a crucial ligament in the knee that provides stability and prevents the knee from sliding out of place. If the ACL is torn, it can lead to pain, instability, and difficulty performing everyday activities. In such cases, ACL surgery is often recommended to repair the damaged ligament.

The physiotherapy and rehabilitation process after ACL surgery is crucial for a successful outcome and to prevent further injury. Here are some of the key steps in the rehabilitation process:

Pain and Swelling Management: The first step in the rehabilitation process is to manage pain and swelling in the knee. This can be done with the help of ice, compression, and elevation. Your physiotherapist will guide you on the best methods to reduce swelling and manage pain.

Range of Motion Exercises: Once the swelling has reduced, your physiotherapist will start you on range of motion exercises to improve flexibility and mobility in the knee. These exercises may include gentle knee bending, straightening, and rotating movements.

Strengthening Exercises: As the knee starts to heal, your physiotherapist will prescribe strengthening exercises to build the muscles around the knee. These exercises may include exercises for the quadriceps, hamstrings, and calf muscles.

Balance and Proprioception Exercises: To restore stability and prevent re-injury, your physiotherapist may also recommend balance and proprioception exercises. These exercises help improve your body's awareness of the position and movement of the knee.

Sport-Specific Training: Once you have regained strength and stability, your physiotherapist may start you on sport-specific training to help you return to your pre-injury level of activity. This may include running, jumping, and cutting exercises to help you regain your confidence and performance.

In conclusion, the rehabilitation process after ACL surgery is a gradual and progressive process that requires patience and consistency. Your physiotherapist will guide you through each step and help you reach your rehabilitation goals. Remember to listen to your body and don't push yourself too hard. If you have any questions or concerns, be sure to talk to your physiotherapist.

Thanks for watching, and don't forget to like, share and subscribe to our channel for more physiotherapy and rehabilitation related content. Until next time, stay healthy and stay moving!

Consult your doctor or Physiotherapy before performing any exercises.

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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799

#aclrehab #aclsurgeryrecovery #physiotherapy #health #hometreatment #exercise

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