Скачать или смотреть उंगलियों को मोड़ लो कमर कूल्हे गर्दन में दबी नस Sciatica Pain Relief Exercises /Preeti HealthClasses

उंगलियों को मोड़ लो कमर कूल्हे गर्दन में दबी नस Sciatica Pain Relief Exercises / Preeti HealthClasses

कमर कूल्हे गर्दन में दबी नसों को घर पर खोले / Sciatica Pain Relief Exercises

we will do joint traction therepy at home.

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. You probably know more than one person with this condition, as it’s relatively common, with a lifetime incidence .

The sciatic nerve begins at your lower back and then moves through your hips, buttocks, and down each of your legs. Sciatic pain will usually follow the path of the sciatic nerve in the affected leg. It happens when there’s a compression or irritation of a nerve anywhere along this pathway.

Common causes of Sciatica can include:

a rupture disc

narrowing of the spine canal

injury

Sciatic pain  due to a condition called piriformis syndrome. Your piriformis muscle extends from your buttocks at the edge of your spine all the way to the top of your thigh at the back. Sometimes this muscle can spasm and trap the sciatic nerve, which is located nearby. This can result in sciatic pain.

Licensed physical therapist Mindy Marantz says that sciatica pain can occur for a variety of reasons. “Identifying what doesn’t move is the first step toward solving the problem,” she explains. Often, the most problematic body parts are the lower back and hips.

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