Does More Volume Always Mean More Gains? | Educational Video | Biolayne

Volume Video:
High volume training study: https://pubmed.ncbi.nlm.nih.gov/37796222
Other studies cited: https://pubmed.ncbi.nlm.nih.gov/27433...
Volume increases may be individual: https://pubmed.ncbi.nlm.nih.gov/31868...
Volume increases should be individualized: https://pubmed.ncbi.nlm.nih.gov/32108...

This article also super helpful: https://weightology.net/the-members-a...

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