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Why Do People Get Defensive?

They're defending their inner child.
The inner child who either wasn't loved enough, seen, heard, appreciated, or accepted, but was rejected.

Defensiveness is trying to protect the inner child from feeling those inadequacies or feelings of worthlessness.

If you find yourself feeling the need to defend yourself—notice it, observe it, and ask why. Trace it back to its roots. Have the curiosity and the courage to find out why. It may be painful to excavate those old memories. But the journey of healing your inner child will bring peace to your inner world that you can't help but be grateful for.


Chris Williamson x Joe Hudson
Modern Wisdom x The Art of Accomplishment

#modernwisdom #podcast #relationships #defensiveness #selfdiscoveryjourney #selfunderstanding #innerchildcomingout #healingjourney