how to stop being a people pleaser

#psychology #socialskills #assertiveness

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0:00 Emotional manipulations
1:28 (1) Why do we capitulate to others?
6:05 (2) Self-differentiation
10:29 (3) Congruence
11:47 (4) The 5 traits of the self-differentiated person
13:52 (5) The 3 ways to become more self-differentiated
18:05 Summary & outro rizz

Title ideas:
how to finally stop self-sacrificing
how to stop being a push-over & live on your terms
how to stop saying yes when you mean no