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DAY 20 | Gluten And Casein Free Diet | 21 Day Challenge With A Naturopathic Nutritionist

Welcome back to the Gluten-Free and Casein-Free Challenge! Today, we’re diving into an important topic—how to navigate food infractions without panic. They’re bound to happen, whether it’s during social outings, school, or family events. I’ll share the exact emergency kit I recommend to my clients to minimize the impact of food infractions and avoid unnecessary regression.

In this video, you’ll learn how to:
✅ Stay calm and respond effectively to infractions.
✅ Use tools like digestive enzymes, binders, and antioxidants.
✅ Avoid future infractions with proactive strategies.

Let me know in the comments if your child has experienced a food infraction, how you handled it, and how you stayed calm. Life happens, but we’ve got this!

#GFCFDiet #FoodInfractions #AutismNutrition