5-Minute FTP Test: Estimate your Functional Threshold Power (full 30- minute indoor cycling workout)

We love a great workout with Josh Taylor, but what’s even better is when that workout is also a training hack that will help you train smarter and track your progress! Clip in and ride with Josh as he coaches you through a 5-Minute FTP Test, also known as a 5-Minute Peak Power Value. In his signature style, he’ll explain why and how in an easy-to-understand way, and he’ll bring out the best of your grit and determination when you need it most.

Need a little more info on what Functional Threshold Power is and why it matters? Check out the #Spinlife blog https://spinning.com/spinlife/5minute...

Try the Spinning® Indoor Cycling app FREE for 30 days! Download the app and get started:

App Store: https://apps.apple.com/us/app/spinnin...
Google Play: https://play.google.com/store/apps/de...