The KEY to living a long and high-quality life!

In this episode, Dr. Layman and I talk about the popular narrative that you should lower animal protein intake to optimize your health. But this may be limiting people from living the highest quality of life. Muscle is key to longevity, and we dive in a little deeper to understand why.

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contact-us/


My recommended products for January:

Quevos Egg White Chips
Code LYON for 15% off!
https://glnk.io/8nv2/drgabriellelyon

Fond- Infused Bone Broth - Use the code LYON to get 20% off a one-time purchase and an additional 10% off your first subscription order! https://fondbonebroth.com/?rfsn=60827...

1st Phorm Supplements - Liposomal Vitamin D3 https://1stphorm.com/products/liposom...



Affiliate Disclaimer:
From time to time, we may make opportunities from third parties available to you. For full disclosure purposes, this means we may earn money, such as commissions, or receive other benefits for recommending, endorsing, or linking to a product. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #MuscleCentricMedicine #DrGabrielleLyon #HighQualityLife

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.