Heart Place Hospital Podcast S2 Ep#3 with Dr. Rebecca Stafford

NZ born and bred.
A PhD in health psychology (the interaction between mental & physical health)
An obsession with habit change begun when I need to get from uni dropout to PhD.
Eight years volunteering as a Lifeline telephone counselor.
A private practice coaching people on a range of habit-change issues, but centering around the panacea of self-love habits.
Living in gorgeous Taupo.
Bookworm, foodie, gardener, animal lover.
Current fav quote: the whole is greater than the sum of it's parts!


We talk self-love habits!
How to break long-standing habits of self-judgement and create habits of self-love.
And WHY we should do this - evidence and techniques from both a science and spirituality perspective.
And my own twin-journey from uni dropout to PhD, and burned-out workaholism to embracing self-acceptance.

https://rebeccastafford.substack.com/

[email protected]

https://open.substack.com/pub/rebecca...

https://rebeccastafford.substack.com/...