Скачать или смотреть Kegel Exercises for Men | Strengthen Your Pelvic Floor Muscles

These are the 10 best kegel exercises to strengthen your pelvic floor mucle. Welcome to ProFit Workout! In this video, we focus on Kegel exercises for men, designed to strengthen your pelvic floor muscles. Whether you're looking to improve your core stability, enhance bladder control, or boost overall health, these exercises are perfect for you. Follow along and incorporate these simple yet effective movements into your daily routine for optimal results.

🔴 Benefits of Kegel Exercises for Men:
✔ Strengthen pelvic floor muscles
✔ Improve bladder control
✔ Boost core stability
✔ Easy to perform anytime, anywhere

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👉 If you do all the exercises shown in this video, that's one round.
📆 Recommended Plan!-- "Do these exercises 4 times a day."
Week 1: ✅ Do it 4 days a week
Week 2: ✅ Increase to 5 days a week
Week 3: ✅ Aim for 6 days a week
Week 4 and beyond: ✅ Do it 6 days a week

⏱ Time: 12 minutes
💪 Exercises: 10
⏱ Structure: Each exercise = 45 seconds workout + 15 seconds rest
🤸‍♂ Equipment: Your body

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0:00 Warm-up
0:23 Cat Cow Stretch
1:38 Bridge Pose Setu BandHasana
2:54 Seated Glute Stretch
4:09 Kneeling Hip Flexor Stretch
5:24 Rear Decline Bridge
6:40 Lying Knee To Chest Stretch
7:55 Twist Hip Lift
9:10 Pelvic Tilt Into Bridge
10:26 Supine Spinal Twist Yoga Pose
11:41 Side Hip Abduction


#kegel #kegelformen #pelvicfloorexercise #pelvichealth #strength #power #bladdercontrol

DISCLAIMER: Consult a healthcare professional before starting this workout. Perform exercises at your own risk and within your capabilities.