LAST WORKOUT BEFORE OLYMPIC TRIALS | 3K, 1K, 200s

Описание к видео LAST WORKOUT BEFORE OLYMPIC TRIALS | 3K, 1K, 200s

This is my last workout before the Olympic Trials. At this point, all the work has been done, I just want to get my legs moving and feel some speed without pushing too hard. Today's workout is a 3K @ 8:36, 1K @ 2:34, and a couple of 30" 200s. Avinash Sable joins me for a couple of laps.

00:00 Introduction
02:18 Workout Start (3K)
06:39 1K joined by Avinash Sable
10:13 200m
11:31 Recap

ArtiKen - Go buy them https://artiken.com/

Filmed and Produced by Nate Castner | Mountain Techne |   / mtn_techne  

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