E47 - Navigating Burnout: How Holistic Self-Care Can Transform Your Life

In this episode, Gia sits down with the distinguished Dr. Nekeshia Hammond, a psychologist, executive coach, and founder of Hammond Psychology and Associates. Dr. Hammond shares her invaluable insights on mental health, burnout prevention, and holistic self-care.

In This Episode:

Dr. Hammond's personal journey and professional background

The importance of holistic self-care for high-achieving women

Practical tips for preventing burnout and managing stress

The role of spirituality in fostering resilience and emotional balance

How to set and maintain healthy boundaries

Strategies for integrating self-care into your daily routine

Key Takeaways:

Ask yourself three crucial questions: How am I doing? What do I need? What step can I take today?

Start small with self-care, even if it's just taking a minute a day.

Understand the importance of setting boundaries to protect your mental health.

Explore the role of spirituality and connection to a higher purpose in maintaining emotional balance.

Connect with Dr. Hammond: drnekeshiahammond.com