BOSU Ball Exercises | Balance Training

I would love to grow this community together and would appreciate any support! https://ko-fi.com/coachmich

You can purchase the BOSU Balance Trainer I was using here: https://amzn.to/2Atmaa7
The BOSU ball is a balance trainer that helps improve coordination. Try out a few of these exercises to help improve your balance!

CARDIO FOR BAD KNEES:
   • CARDIO for bad knees || low impact ae...  

LADDER DRILLS:
   • Improve Speed, Agility, and Quickness...  

KETTLEBELL EXERCISES:
   • KETTLEBELL EXERCISES  

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk.

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Thanks for watching!

♥ Michelle