HOW to BUILD REACHING STRENGTH

Reaching is the most effective way to build hip hinging strength which in turn allows you to build glute strength for activities like:
* Walking
* Running
* Going up and down stairs
* Squatting
* Lunging

The list is endless.

Let me take you through how to progressively build reaching strength using a 3 step plan I have used as a fitness, rehab and performance coach over the past 30+ years.

Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in The Band Gym - https://resistancebandtraining.com/sp...

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