Скачать или смотреть Carpal Tunnel? Do These Exercises!

Are your wrists sore, tingly, or numb? These 3 simple exercises for carpal tunnel relief are designed for busy parents and grandparents over 40 who want to stay pain-free, active, and energized—without hours at the gym.

In this video, you’ll learn:
✅ Tendon Gliding Exercises – Keep your wrist tendons moving smoothly
✅ Median Nerve Glide (“Flossing”) – Relieve pressure on the median nerve
✅ Wrist Flexor Stretch – Reduce tightness in your forearm muscles

These are gentle, effective moves to help you reduce pain, improve mobility, and feel better while staying active for your loved ones. Perfect if you spend lots of time on the computer, phone, or lifting kids and grandkids!

💡 Pro Tip: Consistency is key. Try these daily for lasting results.



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