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Lower Body Workouts

Add Strength, Stability and Endurance to the lower body for better quality of life and improved sports performance.

If you want to stay fit and healthy and live a longer, more mobile and enjoyable life, you must keep your lower body strong. That's because a significant portion of “the muscle in your body is below your waist".

What do these leg workouts do?

Lower-body exercises are designed to build strength in the lower back, hips, glutes, and legs. Lower-body exercises include lunges, squats, deadlifts, and more. Exercising your lower body builds foundational strength for everyday movements.

Watch Lower-body Workout-2
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Core Strengthening
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