How to motivate yourself to change your Life

Discover the secrets to changing your behavior effectively with insights from both modern science and ancient Buddhist wisdom. In this video, we explore why traditional warning methods often fail and how positive reinforcement, mindfulness, and community support can lead to lasting change. Learn practical strategies and understand the science behind behavior change, all while incorporating timeless Buddhist teachings.

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🌟 Topics Covered:
- The limitations of fear-based warnings
- The role of social incentives in behavior change
- Immediate rewards and progress monitoring
- Buddhist principles on mindfulness and positive reinforcement
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