Eating and the Holidays - TV Interview with CEDRIC Counsellor Michelle Morand

Описание к видео Eating and the Holidays - TV Interview with CEDRIC Counsellor Michelle Morand

Michelle Morand, MA, RCC of The CEDRIC Centre for Stress-free Eating,
reviews tips on avoiding overeating during the holiday season or any time of year.
"Just ask yourself are you eating because you are hungry and if you are not, ask yourself why you are eating" If you turn to food or other less than healthy things to cope with stress, learn how to change your behaviour and get empowered on many levels at the same time.
Remember: 'Food Is Not The Problem - Deal With What Is!'
www.cedriccentre.com, 866-383-0797

Комментарии

Информация по комментариям в разработке

Похожие видео