Скачать или смотреть How to Build Self-Esteem and Self-Love

What if self-love is simply self-acceptance? I unpack how our childhood conditioning fuels self-judgment, then show you how to reparent your inner child, validate yourself from within, and build the daily habit of acceptance so you can finally feel “enough.”

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Why We Struggle with Self-Love
00:23 – The Cruel Voice in Our Heads
00:43 – Self-Love vs. Self-Acceptance
01:05 – Facing the Parts We Hide
01:30 – The Natural State of a Human Is Love
02:08 – Childhood Conditioning and Self-Judgment
03:16 – How Parents Shape Our Inner Voice
04:07 – Why We Trade Authenticity for Approval
06:00 – The Habit of Self-Judgment
09:10 – Seeking Approval as Adults
10:28 – The Secret: Validate Yourself
12:56 – Acceptance Is Not Resignation
13:43 – Reparenting Your Inner Child
15:13 – Healing the Child Heals the Adult
17:01 – Your Relationship with Yourself Comes First
17:39 – How to Truly Accept Yourself