Скачать или смотреть Qigong Practice with Certified Qigong Instructor Emily Jarrett Hughes | Spring Forest Qigong Everyda

Begin your day with this gentle Morning Qigong practice led by Certified Spring Forest Qigong Instructor Emily Jarrett Hughes. In this guided session, you’ll learn how to activate your body’s natural healing intelligence and awaken the flow of Qi (life-force energy) throughout your entire being.

Through simple movements, deep breathing, and heart-focused awareness, Nancy guides you to:
✨ Open your energy channels
✨ Balance body, mind, and spirit
✨ Cultivate calm, focus, and inner vitality
✨ Awaken your natural healing power

Whether you’re new to Qigong or an experienced practitioner, this session is a powerful way to start your morning with harmony, balance, and radiant energy.

💫 Discover Spring Forest Qigong and explore more guided healing practices:
https://www.springforestqigong.com

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