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Sarah Jeffries, a sleep expert, shares her proven sleep techniques to help you fall asleep faster and get better rest. These simple tips might not work overnight, but if you practice them consistently, your sleep quality will improve, and you'll find it easier to fall asleep every night.

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PROVEN Sleep Tips | BEAT Sleep Apnea 2025
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Chapters
0:00 Sleep Amazing Tonight (Tips that Work)
0:50 What happens when you Sleep Well
1:28 Consistent Sleep Wake Time
1:43 Blue Light Before Bed Time
2:02 The Perfect Bedroom Temperature and Atmosphere for sleep
2:35 Effect of Caffeine to your Sleep
2:57 Reset your Bodyclock Everyday
3:22 Don’t Stay in Bed Awake
3:42 Watch What you Eat and Drink at Night
4:03 Few things to Consider if these Sleep Tips Do Not Work

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
If you have a medical emergency you should call 911.

#sleep #sleepfast