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This video includes BIG FOREARMS WORKOUT | हाथों को मजबूत कैसे करें | ARMS WORKOUT, Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows.

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▪️Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows.

You use Forearm muscles in your daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in sports such as golf, racquetball, and basketball, too.

Strengthening your forearms also increases grip strength, which is related to upper body strength.

A strong grip helps you carry, hold, and lift items in your everyday life and during athletic activity. Plus, you’ll have more power when you work out, which will bring more strength to your entire body

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