Скачать или смотреть Lose Belly Fat at ANY Age (Without the Gym)

Struggling with stubborn belly fat — even after cutting calories or trying every workout?
You’re not alone. Most people are told to “eat less, move more” — but science says that’s not the full story.

Whether you’re over 60 or just tired of diets that don’t work, this video breaks down why belly fat sticks around — and what actually burns it off.

✅ You’ll learn from Nathan, head therapist of Skills and Wellness :

Why calorie-cutting often backfires

What insulin resistance has to do with your belly

The best type of walking to reduce abdominal fat

2 simple changes that shift your body into “burn mode”

How apple cider vinegar can support insulin and liver health

💡 These tips apply whether you're older, busy, or just want to flatten your stomach without extreme workouts or starving yourself.

🎓 Backed by science — not fitness hype.

👍 Like and subscribe if you're ready to lose the belly — and not gain it back.

#BellyFatFix #LoseStubbornFat #FlatterStomach #FatLossScience #Over60Fitness #BurnMode #InsulinResistance #WalkToLoseFat #IntermittentFasting #seniorhealth

CHAPTERS:
0:00 – Why Your Belly Fat Isn’t Going Away
The surprising link between cardio, dieting, and stubborn fat.

0:41 – Meet Nathan: Real Solutions for Older Adults
An occupational therapist’s approach rooted in science and empathy.

1:00 – Why Diet and Exercise Fail to Burn Belly Fat
How slashing calories can actually make things worse.

1:34 – The Belly Fat and Back Pain Connection
What most seniors don’t know about their core and spine.

2:00 – Hormones, Not Calories, Are the Problem
The insulin-fat link revealed.

2:27 – Snacking Stops Fat Burning
Even healthy snacks might be holding you back.

2:32 – What Really Works: 2 Simple Fixes
Lower carbs + intermittent fasting = fat loss and pain relief.

3:10 – Walking vs. Intense Workouts: New Research
Why long walks outperform cardio for belly fat.

3:29 – Daily Blueprint: Walk Smarter, Not Harder
How to break up walking for better results.

4:14 – Apple Cider Vinegar Hack
A simple addition that supports fat loss.

4:35 – What If You Can’t Go Outside?
Using a walking pad for consistent results at home.

5:07 – Lifestyle Wisdom from Indian Culture
Why their post-meal walking habits are powerful.

5:48 – Final Reminder: Train Your Metabolism, Not Just Your Body
Sustainable fat loss for real life.

6:10 – Attendance Check & Share Prompt
Comment “Burn Mode” and tag someone who needs to hear this.
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LINKS:
WALKING PAD: https://amzn.to/3UDesj6
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Join this channel to get access to perks:
   / @skillsandwellness  

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.