FIX Your Forward Head Posture in 5 Minutes a Day!

The key to fix rounded shoulders and forward head posture once and for all is covering all 3 exercise types for posture: stretching, strengthening, AND mobilising. If you don’t do all 3, you’ll never improve. Firstly, you need to mobilise restricted joints at the base of the neck that cause bad posture & neck hump. This is the most overlooked aspect of posture correction. Then you need to strengthen the key muscle combinations that straighten up our spine and shoulders. The trick here is to strengthen muscle combinations not individual muscles because a lot of postural muscles work together to keep you straight. And finally you need to stretch muscles that pull you into poor posture. So, here’s 3 fantastic exercises to cover all 3 types of exercises in a quick but very effective posture exercise routine.

COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and posture related issues—like neck, shoulder, & upper back pain—correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… https://stefan-becker.mykajabi.com/ex...

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-...

POSTURE VIDEOS:
Why you have poor posture & tight shoulders (& What you can do instead)...
   • Why Your Neck and Shoulders Are Alway...  

3 Neck Hump exercises...
   • The 3 Ultimate Neck Hump Exercises… A...  

2 important Hunchback exercises...
   • Fix Hunchback Posture. The 2 Best Tho...  

3-in-1 posture exercise...
   • Are You Doing EFFECTIVE Posture Corre...  

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here…   / bodyfixexercises  

0:00 Intro
0:10 Mobilising the key area of the spine
2:00 Mobilising alternative
2:19 Strengthening the key muscle combination
3:32 Enhanced Strengthening technique
3:53 Stretching key muscles
4:43 Add Mobilising & Strengthening component to Stretch
5:08 The Fundamental Four of Posture correction
5:59 Posture Coaching Program


#bodyfixexercises #posture #posturefix