Скачать или смотреть HEALTHY PROTEIN ENERGY BARS | GRANOLA BARS RECIPE | PRE-POST WORKOUT RECIPE

Homemade High-Protein Energy Bars
✨ Fuel your day with a power-packed, nutrient-dense snack!

Prep Time: 15 mins
Cooling Time: 2 hrs (or overnight for best results)
Yields: 20 Bars

🌟 Ingredients:
Almonds (1/2 cup) – Rich in healthy fats, protein, and Vitamin E.

Cashews (1/2 cup) – Provides magnesium, healthy fats, and a creamy texture.

Pumpkin Seeds (1/2 cup) – Packed with zinc, magnesium, and protein for muscle recovery.

Sunflower Seeds (1/2 cup) – Loaded with Vitamin B6, selenium, and healthy fats.

Oats (1 cup) – A fiber-rich energy source with slow-releasing carbs to keep you fueled.

Dates, deseeded (1/2 cup) – Natural sweetener packed with fiber, potassium, and antioxidants.

Honey (3-4 tbsp) – Optional, adds sweetness and natural antibacterial benefits.

Dark Chocolate Compound (250g) – A heart-healthy antioxidant boost with indulgent flavor.

Salt (1 tbsp) – Enhances flavor and supports electrolyte balance.

Coconut Oil (1 tbsp) – For smooth, glossy chocolate and added healthy fats.

Optional Add-ins: Chia seeds, flaxseeds, or a spoonful of peanut butter for extra protein and omega-3s.

🥄 Method:
1️⃣ Toast the Nuts & Seeds:

Dry roast almonds, cashews, pumpkin seeds, sunflower seeds, and oats separately until fragrant. This enhances their crunch and flavor.

2️⃣ Chop & Blend:

Roughly chop almonds and cashews.

In a blender, combine dates and honey into a sticky paste. (Tip: Replace honey with peanut butter or maple syrup for a different twist.)

3️⃣ Mix It Up:

In a bowl, combine toasted ingredients with the date-honey paste. Mix thoroughly until everything binds together.

4️⃣ Shape & Set:

Transfer the mixture into a mold or baking tray lined with parchment paper. Press down firmly to ensure a compact, even layer.

5️⃣ Melt the Chocolate:

Use a double boiler to melt the dark chocolate. Add coconut oil for a smooth, glossy finish.

6️⃣ Coat the Bars:

Pour the melted chocolate evenly over the mixture. Spread with a spatula if needed.

7️⃣ Chill:

Freeze for 2 hours or refrigerate overnight (6-8 hours) for best texture.

8️⃣ Cut & Enjoy:

Once fully set, cut into bars. Your homemade protein bars are ready to power your day!

💪 Why These Bars Rock:
✅ High Protein – A balanced mix of nuts, seeds, and oats fuels muscle recovery.
✅ Healthy Fats – Supports brain health, skin glow, and sustained energy.
✅ Fiber-Rich – Dates and oats keep digestion happy and hunger away.
✅ No Processed Sugar – Natural sweetness from dates and honey.
✅ Chocolate Boost – Dark chocolate for antioxidants and that satisfying crunch.

✨ Perfect for:

Pre/Post Workout Energy

Breakfast on the Go

Healthy Snack Cravings

Kid-Friendly Treats


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