15 min Full Body Yoga Stretch | Gentle Practice For All Levels

Welcome to this 15 minute full body yoga session! Throughout this practice, we will remain close to the ground and focus on seated and kneeling postures. You can do this class without a yoga mat, but if your knees are sensitive, cushion them with a blanket for more comfort in lunge, half split and other kneeling positions. Enjoy your practice!

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana