Скачать или смотреть Full Day of Eating - First Time Bikini Competitor

Join me for a full day of eating during my very first bikinicompetition prep!

I am working with a coach who writes my meal plan and adjusts my calories and macros based on the check-in I send her. My goal is to compete so I am currently eating in a calorie deficit to try and lose body fat. This is not a sustainable year round diet!

I did not include any calories or macros in this video! I don't know my calories currently and I don't want to! I have found that knowing my calories can make me a little too obsessed with them so I have been loving the meal plan life!

I hope you enjoy this little peak into what my diet looks like, it isn't the most exciting, but it's real and it's working!

Thank you so much for watching!!

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Instagram: @niamh.fitness.blog

Music:
Up, Beat Mekanik, source (Free Music Archive) and license type (CC BY)