Скачать или смотреть Half Kneeling Single Dumbbell Neutral Press | Shredz Supplements

Ready to work your shoulders and core! Listen to Liz from the Fit Club explain how the half kneeling single dumbbell neutral press works the shoulders, tri's and core effectively with the right technique.💪

She even has a graphic for you to look at to see the top layer of muscles that will be worked and the deep layer muscles✅! You just need a mat and a dumbbell for this exercise. We are all about helping you reach the fitness level you dream of. 😄

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