Скачать или смотреть Reconnect With Your Body | Somatic Movement Meditation for Safety & Self-Ownership

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Feeling disconnected from your body? Whether it’s because of trauma, societal pressure, or years of being told how you should look — this Somatic Movement Meditation is here to help you reclaim what’s always been yours: your body.
In this session, we’re not here to perform.We’re here to reconnect. To feel.To move through the layers of shame, dissociation, and judgment — and come home to ourselves.
This practice is especially supportive for anyone healing from body image struggles, sexual trauma, or the daily pressure of social media.
No dance experience needed. Just presence. Just honesty. Just you.

Join the journey of self-discovery through somatic movement in the comfort and privacy of your own home.

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